Upon arrival for your one-hour session, we will check you in. Come prepared in your bathing suit, or use use one of our private changing tents and store your personal items in a nook. You can then cycle between the sauna and the two cold plunge tanks at your own pace. We have an open air shower for rinsing off. We do kindly ask you to rinse when leaving the sauna and entering the cold plunge.

The sauna is located at Coonamessett Farm, 277 Hatchville Rd, East Falmouth, MA 02536. You’ll find us set up at the top of the parking area, next to the CSA shed.

We recommend brining:

• A small towel to sit on in the sauna

• A large towel for drying off

• Water bottle

• Bathing suit to wear

• Dry clothing to change into after your session if you prefer

• Sandals or flip flops optional (no footwear inside the sauna)

We have two private changing tents.

We have an open-air rinse station that we encourage you to use before going into the plunge pools. You can also use the shower to rinse off before you leave. The shower water runs into a natural area so this is only for rinsing (i.e., no soap).

Yes please bring a towel for sitting on the sauna bench (a smaller hand towel is fine), which is required, and one for drying off.

Swimwear is required. You can also wear shorts if you prefer. Essentially, if you can wear it on a public beach you can wear it here. We recommend removing jewelry as it can get very hot in the sauna.

Yes, we have a porta potty on site.

Please contact us for private rental inquiries at capekilnsauna@gmail.com

To make sure everyone has a safe and enjoyable experience, we do have a few guidelines. Nudity and alcohol are not permitted inside the sauna or plunge tanks. All guests are expected to sit on a small towel (please bring one) inside the sauna. All guests are required to read and sign a waiver before using the sauna or cold plunge, confirming that they do not have any health conditions that could make these experiences unsafe. We also ask guests to follow posted safety guidance and respect the shared nature of the space.