Upon arrival for your one-hour session, we will check you in. Come prepared in your bathing suit, or use use one of our private changing tents and store your personal items in a nook. You can then cycle between the sauna and the two cold plunge tanks at your own pace. We have an open air shower for rinsing off. We do kindly ask you to rinse when leaving the sauna and entering the cold plunge. Read more here.

The sauna is located at Coonamessett Farm, 277 Hatchville Rd, East Falmouth, MA 02536. You’ll find us set up at the top of the parking area, next to the CSA shed.

We recommend brining:

• A small towel to sit on in the sauna

• A large towel for drying off

• Water bottle

• Bathing suit to wear

• Dry clothing to change into after your session if you prefer

• Sandals or flip flops optional (no footwear inside the sauna)

We have two private changing tents.

We have an open-air rinse station that we encourage you to use before going into the plunge pools. You can also use the shower to rinse off before you leave. The shower water runs into a natural area so this is only for rinsing (i.e., no soap).

Yes please bring a towel for sitting on the sauna bench (a smaller hand towel is fine), which is required, and one for drying off.

Swimwear is required. You can also wear shorts if you prefer. Essentially, if you can wear it on a public beach you can wear it here. We recommend removing jewelry as it can get very hot in the sauna.

Yes, we have a porta potty on site.

Private rentals are generally available Sundays from 12 to 7pm, Mondays from 12 to 5pm, and Tuesday through Thursday from 5 to 8pm, subject to availability. Additional hours may be available upon request.

Private rental rates are $225 (farm members)/$250(non-farm members) for 90 minutes and $300 (farm members)/$325 (non-farm members).

The sauna comfortably fits ~5 people at a time, but for a private session you can include up to 5 additional guests in your group. People will get on different sauna and cold plunge cycles organically, so some people can be in the sauna while others are enjoying the plunges or fire pit, or just being outside.

Please contact us for private rental inquiries at capekilnsauna@gmail.com

To make sure everyone has a safe and enjoyable experience, we do have a few guidelines. Nudity and alcohol are not permitted inside the sauna or plunge tanks. All guests are expected to sit on a small towel (please bring one) inside the sauna. All guests are required to read and sign a waiver before using the sauna or cold plunge, confirming that they do not have any health conditions that could make these experiences unsafe. We also ask guests to follow posted safety guidance and respect the shared nature of the space.

Each 1-hour public session is shared with up to five guests. Each booking reserves one spot.

You can book for another guest, but each reservation will need to be booked individually.

When you book for yourself, you will be asked to sign a waiver online. If you book for another guest, we will ask that guest to sign a waiver when they arrive.

Private rentals are generally not available during public sauna hours; however, you are more than welcome to book all 5 spaces (individually) for your group within a selected 1-hour session.

Our summer hours are: Fridays and Saturdays with 1-hour sessions starting at 6pm, 7pm, and 8pm, and Monday sessions starting at 5pm, 6pm, 7pm and 8pm.

Please contact us about times available for private rentals.

When checking out, you will see a field labeled ‘packages, gift, or coupon code’ in the order summary (just above the yellow Pay & Confirm button). Enter the promo code PIPPIN, which will give a $10 discount. This applies to clients with active Coonamessett farm memberships for the current year.