Upon arrival for your one-hour session, we will check you in. Come prepared in your bathing suit, or use use one of our private changing tents and store your personal items in a nook. You can then cycle between the sauna and the two cold plunge tanks at your own pace. We have an open air shower for rinsing off. We do kindly ask you to rinse when leaving the sauna and entering the cold plunge. Read more here.

The sauna is located at Coonamessett Farm, 277 Hatchville Rd, East Falmouth, MA 02536. You’ll find us set up at the top of the parking area, next to the CSA shed.

We recommend brining:

• A small towel to sit on in the sauna

• A large towel for drying off

• Water bottle

• Bathing suit to wear

• Dry clothing to change into after your session if you prefer

• Sandals or flip flops optional (no footwear inside the sauna)

We have two private changing tents.

We have an open-air rinse station that we encourage you to use before going into the plunge pools. You can also use the shower to rinse off before you leave. The shower water runs into a natural area so this is only for rinsing (i.e., no soap).

Yes please bring a towel for sitting on the sauna bench (a smaller hand towel is fine), which is required, and one for drying off.

Swimwear is required. You can also wear shorts if you prefer. Essentially, if you can wear it on a public beach you can wear it here. We recommend removing jewelry as it can get very hot in the sauna.

Yes, we have a porta potty on site.

Private rentals are generally available Sundays from 12 to 7pm, Mondays from 12 to 5pm, and Tuesday through Thursday from 5 to 8pm, subject to availability. Additional hours may be available upon request.

Private rental rates are $225 (farm members)/$250(non-farm members) for a 90-minute session and $300 (farm members)/$325 (non-farm members) for a 2-hour session.

The sauna comfortably fits ~5 people at a time, but for a private session you can include up to 5 additional guests in your group. People will get on different sauna and cold plunge cycles organically, so some people can be in the sauna while others are enjoying the plunges or fire pit, or just being outside.

Please contact us for private rental inquiries at capekilnsauna@gmail.com

To make sure everyone has a safe and enjoyable experience, we do have a few guidelines:

Nudity and alcohol are not permitted inside the sauna or plunge tanks. All guests are asked to sit on a small towel (please bring one) while inside the sauna. All guests are required to read and sign a waiver before using the sauna or cold plunge, confirming that they do not have any health conditions that could make these experiences unsafe.

Our saunas are shared spaces, so we ask guests to be considerate of one another. Please use water moderately on the sauna rocks, keep conversation and noise at a considerate level, and treat fellow guests and our staff with courtesy and respect. We also ask that guests follow reasonable requests from our staff regarding sauna use and the shared environment.

We reserve the right to ask guests to leave or decline future bookings when behavior interferes with the comfort, safety, or experience of our guests or staff.

Each 1-hour public session is shared with up to five guests. Each booking reserves one spot.

You can book for another guest, but each reservation will need to be booked individually.

When you book for yourself, you will be asked to sign a waiver online. If you book for another guest, we will ask that guest to sign a waiver when they arrive.

Private rentals are generally not available during public sauna hours; however, you are more than welcome to book all 5 spaces (individually) for your group within a selected 1-hour session.

Our summer hours are: Fridays and Saturdays with 55-minute sessions starting at 6pm, 7pm, and 8pm, and Monday sessions starting at 5pm, 6pm, 7pm and 8pm.

Please contact us about times available for private rentals.

When checking out, you will see a field labeled ‘packages, gift, or coupon code’ in the order summary (just above the yellow Pay & Confirm button). Enter the promo code PIPPIN, which will give a $10 discount. This applies to clients with active Coonamessett farm memberships for the current year.

If you are a farm member you can visit the farm during their business hours, which you can find here. If you are not a member you will need to purchase a day pass to access the farm to view the animals and pick your own vegetables. Please note that the farm is not open after 5pm so there is no farm access after that time beyond the sauna grounds and parking area.

We encourage you to become a farm member, which will give you a considerable discount on sauna sessions, and access to fresh local food and a vibrant farming community.